Written by importance of fitness
 Physical Fitness is one of the most essential aspects of soccer success now days. Skilled players will progress quickly in the sport, but they won’t be great athletes without the fitness component of their games.
One of the most important physical traits for soccer players is aerobic endurance. The 90-minute game requires players to sustain a high level of effort. Anaerobic, which includes running speed and specifically the capacity for repeat sprints, is another critical aspect of fitness. Moreover, players must possess good flexibility, strength, and power.Â
Training Fitness
That is much different than training tactics ,All areas of fitness demand focused training. Plan well before you begin. Here are a few essential points to keep in mind while creating an efficient training programme. The training should be customised to optimise each player’s physical potential while being focused on achieving predetermined goals. As the players get fitter, the physical load needs to be raised in order enable performance to improve. Cross-training will keep the conditioning exciting and the athletes’ motivation high by incorporating fitness into the training activities.
Measuring fitness
To track training progress and choose which fitness-related areas to focus on most, regular evaluations are necessary. There are numerous excellent fitness tests that may be used to evaluate a soccer player’s overall fitness as well as tests that are soccer-specific.
Different playing positions will have varied physical demands, thus training should reflect that. There are highly precise fitness requirements for goalkeepers. The goalkeeper’s fitness programme should emphasis flexibility and explosive power. Although practice and technique can help the goalkeepers to improve their ability to observe the game and be in the best possible position to make quicker decisions, the body’s inherent reaction time is not something that can be easily learned.
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And now we will go through some of these positions
1. Running
The rhythm of a football game is constantly changing, thus training should reflect this. Players should run distances at a variety of speeds during fitness training, alternating between walking and jogging intervals. Make sure your posture is suitable when running. The jogging sessions should get harder as your fitness level rises. Your body forms an aerobic basis when you run more intensely, which is important for endurance. But, you must stop if you feel any pain or other indicators of an injury.
2. Speed Training
Improved fitness is a result of speed training. Sprinting across a distance of 6 to 15 metres is recommended for improving your speed. Beginning ought to be different. Start by standing at the starting line, then on the subsequent sprint, lie on your stomach. Start by running into the sprint for the following start. Running backwards before beginning the sprint is an additional option. Markers can be placed on the ground as places to change directions throughout the sprint.
3. Hill Exercise
Training on hills emphasizes an athlete’s power and endurance
Hill training should only be begun if the athlete has reached a sufficient level of fitness. This limits the risk of injuries. In order to overcome the resistance created by the athlete’s weight during hill training, more effort must be made.
As the calf muscles are trained to contract quickly, they grow and become stronger. The speed and length of steps can all be increased with hill training. Balance and focus are improved as a result.
4. Warm up
A major element of football training is warming up. It strengthens mental fortitude and sharpens workout focus. It gets the body and muscles prepared for exercise. The temperature of the body rises. More blood and oxygen are delivered to muscles by enlarging blood capillaries. To assist with workouts, energy is released.
Flexibility in muscles improves performance during exercise. A warm-up reduces the chance of injury and the amount of soreness you may feel after training. It’s important to create a warm up routine.
5. Cool down
A period of cooling down enables the body to hydrate. It minimizes the amount of pain in the body following by workout. Toxins and lactic acid are removed from the body. It is a good idea to evaluate how well the training session went during the cool-down period.
